Weigh In record (no journal entry) for 09 July 2012
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1555 kcal
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Fat: 52.75g | Prot: 62.14g | Carb: 210.60g.
Breakfast: half and half, watermelon, double fiber bread, large egg. Lunch: watermelon, pringles barbecue chips, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), sweet pickle. Dinner: black beans, ground sausage, chorizo. Snacks/Other: duncan hines poppyseed muffin, lemon sorbet, jelly belly. more...
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2685 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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