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same. reading book more but don't no how to get weight off.
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247.0 lb
Lost so far: 22.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1494 kcal
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Fat: 59.69g | Prot: 67.62g | Carb: 175.42g.
Breakfast: SKIM MILK, 80 Calorie Cereal - Honey Squares. Lunch: Chocolate Chip Cookies (Soft Type), Mayonnaise, American Cheese Singles, Deli Thin Cut Oven Roasted Turkey Breast, 100% Whole Wheat Bread. Dinner: Cornbread (Home Recipe), White Rice, Chicken Thigh. Snacks/Other: Pop-Tarts Frosted Hot Fudge Sundae, Pork Spareribs. more...
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3000 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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