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Day one. I'm glad I wasn't as heavy when I got on the scale today. I'm sure I didn't just "lose" that weight, but it's still nice to see lower numbers. With any luck, this will be a trend. Since the scale I'm using seems to weigh on the heavy side, I'm going to aim for 140. That should roughly be 135 on a better calibrated scale.
Diet Calendar Entries for 09 July 2012:
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1568 kcal
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Fat: 123.49g | Prot: 71.60g | Carb: 275.48g.
Lunch: R&W RTS-CHIX NDLE SP MCRWV BW. Dinner: Green Chile Sauce with Pork, Scrambled Egg (Whole, Cooked), Homestyle Chili, Fancy Sharp Cheddar Cheese Shredded, Hot Dog Buns, Bun Length Franks (Bar-S Foods). Snacks/Other: Caffeine Free Herbal Tea, Butter Lover's Pop Corn, Diet Dr. Pepper (12 oz can), non-dairy creamer, sugar, coffee. more...
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2355 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour. more...
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