Weigh In record (no journal entry) for 18 April 2010
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248.0 lb
Lost so far: 3.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2010:
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1692 kcal
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Fat: 55.67g | Prot: 119.73g | Carb: 171.18g.
Breakfast: Cinnabon Bars, 1% Fat Milk, Chocolate Chip Cookie Crisp Cereal. Lunch: Beef Steak (Lean Only Eaten). Dinner: Beef Steak (Lean Only Eaten), ORIDA VFOOD FRIES, MCK CHIC SAU. Snacks/Other: Raspberry & Chocolate Chunk Ice Cream. more...
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losing 1.5 lb a week
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