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Same weight as yesterday. Working through stuff that takes my focus away from eating right and exercising. Guess if I am making a lifetime change then I need to be able to do both.
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150.2 lb
Lost so far: 22.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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1409 kcal
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Fat: 40.24g | Prot: 50.89g | Carb: 219.08g.
Breakfast: Pineapple Juice, Cranberry Juice, 2% Fat Milk, Frosted Mini-Wheats, Clementines. Lunch: Coffee, Chocolate Cake (with Chocolate Frosting), Soft Taco with Beef, Cheese and Lettuce. Dinner: Nature Trail Mix, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Apple Jacks. more...
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2153 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Driving - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Pinkie Flynnetti's weight history
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