Corine503's Journal, 09 July 2012

156.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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1259 kcal

Fat: 51.61g | Prot: 70.44g | Carb: 129.03g.   Breakfast: water, Trader Joe's Greek Yogurt, Unsalted Dry Toasted Slivered Almonds. Lunch: water, Sun Chips, Original Flavor, Pink Lady Apples, Bread - Landbrot Schnitten, Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Smoked Honey Turkey Breast, Mild & Creamy Dijon Mustard, Organic Creamy Tomato Soup, Olive Oil Reduced Fat Mayonnaise. Dinner: heinz 57 steak sauce, low fat sesame ginger dressing, dried cranberries, pecans trader joes, blue cheese crumbles trader joes, mixed salad, Beef Top Sirloin (Trimmed to 1/8" Fat), olive oil, Fingerling Potatoes. Snacks/Other: water, licorice tea, planters peanuts, Light String Cheese, Gluten Free Crispy Crunchy Chocolate Chip Cookies, diet coke, Mediterranean Hummus, english cucumber. more...

1887 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...