Weigh In record (no journal entry) for 09 July 2012
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245.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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613 kcal
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Fat: 13.45g | Prot: 22.87g | Carb: 116.71g.
Breakfast: oatmeal, Blueberries. Lunch: chopped beets, tabouli, chick peas, kale , salad. Snacks/Other: coke zero, Orbit. more...
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losing 4.0 lb a week
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