Erfeso's Journal, 09 July 2012

Dropped a couple of lbs. Yay! Going to check out the water aerobics at lunch tomorrow.

Diet Calendar Entries for 09 July 2012:
1584 kcal Fat: 56.06g | Prot: 88.55g | Carb: 194.21g.   Breakfast: Bacon, Egg and Cheese Taquito, 1% Fat Milk. Lunch: Culinary Collection Deep Dish Spinach & Mushroom Pizza. Dinner: Tomatoes, White Rice, Chicken Breast. Snacks/Other: Diet Coke, Fruit Thins - Cranberry Citrus Oat, 1% Fat Milk, Dry Roasted Salted Peanuts, Cinnamon Hard Candy Sugar Free. more...
3362 kcal Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Sitting - 6 hours. more...

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