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AldathaTe
Journal
09 Jul 12
AldathaTe's Journal, 09 July 2012
AldathaTe's Profile
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Family emergencies... lead to bad eating habits.
I will endeavor to do better!
226.9 lb
Lost so far:
38.1 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 July 2012:
560 kcal
Fat: 4.87g | Prot: 9.88g | Carb: 125.70g.
Breakfast:
mini banana.
Lunch:
Rain - Berry, Snyder's of Hanover Mini Pretzels, Teresa's Barnum's Animal Crackers, white nectarine.
more...
3249 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours.
more...
gaining 1.0 lb a week
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