Weigh In record (no journal entry) for 09 July 2012
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283.6 lb
Lost so far: 0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1162 kcal
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Fat: 24.48g | Prot: 63.00g | Carb: 209.31g.
Breakfast: Bananas, Reduced Fat Milk, Chex Oven Toasted Rice Cereal. Lunch: farmer's market, GV Wheat Bread, White cheddar & green chili pop corn. Dinner: Pineapple, GV Wheat Bread, Large Grade A Eggs, Boneless Skinless Chicken Breast. more...
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losing 5.6 lb a week
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