Weigh In record (no journal entry) for 09 July 2012
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118.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1114 kcal
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Fat: 34.53g | Prot: 70.40g | Carb: 146.54g.
Breakfast: Organic Blue Agave, Gluten Free Apple Raisin Walnut Granola, Dried Pumpkin and Squash Seed Kernels, Nonfat Plain Greek Yogurt. Lunch: Pineapple, Granny Smith Apples, All natural egg white protein powder, Watermelon. Snacks/Other: 72% dark chocolate sea salt caramel, Super Whey Protein Shot, Bananas, Walnuts, Almonds, Cinnamon Fiber Wafers. more...
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2355 kcal
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Activities & Exercise:
Desk Work - 8 hours and 35 minutes, Running (jogging) - 5/mph - 1 hour and 12 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 6 hours and 58 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 0.8 lb a week
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dburkecpa's weight history
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