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Keithy57
Journal
05 May 18
Keithy57's Journal, 05 May 2018
Keithy57's Profile
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Weigh In record (no journal entry) for 05 May 2018
163.1 lb
Lost so far:
19.8 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2018:
1550 kcal
Fat: 50.41g | Prot: 57.21g | Carb: 214.90g.
Breakfast:
Whole Wheat Bread, Heinz Salad Cream, Kabuto Imitation Crab Stick.
Lunch:
Miso Soup, Rice Noodles (Cooked).
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Bob's Red Mill Old Fashioned Rolled Oats, Freshly Squeezed Orange Juice, Freshly Squeezed Orange Juice.
more...
2251 kcal
Activities & Exercise:
Housework - 20 minutes, Reading - 5 hours, Showering - 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 1.1 lb a week
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