Weigh In record (no journal entry) for 09 April 2010
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134.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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1984 kcal
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Fat: 75.00g | Prot: 70.79g | Carb: 264.09g.
Breakfast: Simply Smart Fat Free Milk, yoplait light, cheerios. Lunch: Pistachio Nuts, Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Jelly (All Flavors), Peanut Butter, Granny Smith Apples. Dinner: Coke Zero, Meatball with Provolone Cheese Hot Sub, Swiss Cheese, Wheat Thins Crackers - Original, Grapes. Snacks/Other: Chocolate Cupcake. more...
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2122 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Desk Work - 4 hours, Driving - 30 minutes, Circuit Training - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Exercise machine (moderate) - 30 minutes. more...
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steady weight
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