Weigh In record (no journal entry) for 09 July 2012
|
170.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2012:
|
1276 kcal
|
Fat: 62.30g | Prot: 137.82g | Carb: 44.10g.
Breakfast: Egg White, Boiled Egg, Pastrami Seasoned Turkey Breast, Pastrami Seasoned Turkey Breast, Cooked Egg White. Lunch: Hummus Salad Dressing, Lettuce Salad with Assorted Vegetables, Flame Grilled Chicken Breast, Skinless. Dinner: Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Assorted Vegetables, Hummus Salad Dressing. Snacks/Other: Chocolate Coconut, Endulge Peanut Caramel Cluster Bar (Atkins). more...
|
|
2746 kcal
|
Activities & Exercise:
back, bi, Cardio - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emg0808's weight history
|