Weigh In record (no journal entry) for 09 July 2012
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254.0 lb
Lost so far: 3.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2013 kcal
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Fat: 79.07g | Prot: 118.92g | Carb: 222.83g.
Breakfast: Fat Free Milk, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Onions, Jalapeno Slices Hot Peppers, Tomatoes, Baby Swiss Cheese, Deli Fresh Rotisserie Seasoned Chicken Breast, Dijon Mustard, Creamy Horseradish Sauce, Oven Roasted Turkey Breast, Stone Milled 100% Whole Wheat Bread. Dinner: 100% Whole Wheat Buns, Lean Ground Turkey. Snacks/Other: Pistachio Lovers Mix, Walnuts, Red Delicious Apple, Dry-roasted Pistachios. more...
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2807 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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