mrtee1970's Journal, 09 July 2012

233.9 lb Lost so far: 0 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 39.06g | Prot: 95.95g | Carb: 84.94g.   Breakfast: Bananas. Lunch: Low Carb Chocolate Smoothie (32 oz). Dinner: STNYFLD ORG LOW FT 1% MILK, Evaporated Milk, Quick 1-Minute Oats, Egg. more...

3364 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...