Weigh In record (no journal entry) for 09 July 2012
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175.0 lb
Lost so far: 48.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1384 kcal
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Fat: 37.59g | Prot: 77.08g | Carb: 213.19g.
Breakfast: blueberries, Raspberries, Spinach, Egg. Lunch: solgar whey protein, frozen mixed berries, kale. Dinner: strawberries, asparagus, sweet potato. Snacks/Other: quakes chocolate, almond butter, apple, skinny cow dreamy clusters. more...
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gaining 0.5 lb a week
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