barbie10's Journal, 17 April 2010

236.6 lb Lost so far: 5.0 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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938 kcal

Fat: 29.53g | Prot: 55.50g | Carb: 76.10g.   Breakfast: Sugar Free Hazelnut Coffee Creamer, apple sauce, Cottage Cheese (Nonfat), Egg Beaters - Garden Vegetable. Lunch: Pizza with Meat and Vegetables. Snacks/Other: Amstel Light. more...

2766 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...