Weigh In record (no journal entry) for 09 July 2012
|
146.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2012:
|
1125 kcal
|
Fat: 18.88g | Prot: 34.83g | Carb: 207.15g.
Breakfast: Rice Krispies, Unsweetened Soya Milk. Lunch: soy latte, rice cakes, gluton free bread. Dinner: boiled potato, peas, roast parsnip, carrots. Snacks/Other: Pears. more...
|
|
2090 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 7 hours, Housework - 30 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreapy's weight history
|