Weigh In record (no journal entry) for 09 July 2012
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213.6 lb
Lost so far: 16.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1900 kcal
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Fat: 30.27g | Prot: 90.67g | Carb: 335.92g.
Breakfast: Craisins, Sugar Blend, Grape Nuts, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Spiced Caribbean Jerk, Antioxidant Blend, Pennsylvania Dutchman Sliced Mushrooms, Premium White Rice. Dinner: Shake 'n Bake Original Pork, Pork Chops (Top Loin, Boneless), White Sweet Corn (Kernels On Cob, Frozen), Red Potatoes (Flesh and Skin), Pork Chops (Top Loin, Boneless). Snacks/Other: Sweet Cherries, Dreamy Clusters - Milk Chocolate, Strawberries, Cool Whip Fat Free, Angelfood Cake, Sour Patch Kids (Fun Pack), Swedish Fish. more...
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losing 1.4 lb a week
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