Weigh In record (no journal entry) for 09 July 2012
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153.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1923 kcal
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Fat: 56.25g | Prot: 86.49g | Carb: 271.47g.
Breakfast: 1% Fat Milk, Cheerios. Lunch: Special K Fruit Crisps, Peanut Butter Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Couscous (Cooked), Chicken Breast. Snacks/Other: Plain Yogurt, Orange Juice, Ginger Molasses Cookie, Mini Babybel Bonbel Cheese. more...
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2746 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 1 hour, Exercise machine (slow) - 1 hour, Breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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gaining 1.0 lb a week
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