Weigh In record (no journal entry) for 09 July 2012
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200.8 lb
Lost so far: 0.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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3099 kcal
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Fat: 128.36g | Prot: 108.67g | Carb: 324.41g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Diet Dr Pepper (16 oz), Rock Shrimp Salad (Side Salad), Southwest Chicken Sandwich (Half). Dinner: Brownie, Bourbon, Croissant, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned), Corn Casserole, Chicken Piccata, Shrimp. more...
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losing 11.9 lb a week
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ittledoo's weight history
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