grase93555's Journal, 04 May 2018

236.0 lb Lost so far: 13.8 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

---

542 kcal

Fat: 9.65g | Prot: 24.78g | Carb: 98.07g.   Breakfast: Coffee, Herbalife Formula 1 Healthy Meal Cafe Latte. Lunch: Herbalife Formula 1 Healthy Meal Cafe Latte, Scrambled Egg. Snacks/Other: Dr. Pepper Dr. Pepper Cherry (Bottle). more...

3391 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Circuit Training - 29 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...