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Realized I'm not looking to lose 20 pounds, just want to tone up my stomach/thighs/legs. Need to find some exercises to help me. Goal weight range is now 125-130. I've come a long way since 171.5 last year.
Diet Calendar Entries for 17 April 2010:
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1413 kcal
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Fat: 19.15g | Prot: 65.10g | Carb: 261.63g.
Breakfast: Light Fat Free Strawberry Yogurt, Oranges, 96% Fat Free Whole Wheat Flour Tortillas, Lower Sodium Oven Roasted Turkey Breast, Ultra Thin, Egg Beaters - Original. Lunch: Granny Smith Apples, Special K Low Fat Granola (Touch of Honey), YOP LT GRANDE CRMY VANILLA, Whipped Peanut Butter, Bananas, Light Honey Wheat Bread. Dinner: Baked Bite Size Tortilla Chips, Onions, Red Tomatoes, 96% Fat Free Whole Wheat Flour Tortillas, Hearts of Romaine, Black Beans, All Natural Chunky Salsa (Mild), Corn on the Cob Nibblers, Extra Lean Ground Turkey. Snacks/Other: Water, Rolo Milk Chocolate Chewy Caramels. more...
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1558 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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