Weigh In record (no journal entry) for 04 May 2018
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131.4 lb
Lost so far: 8.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1767 kcal
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Fat: 62.35g | Prot: 111.83g | Carb: 198.61g.
Breakfast: Виноград, Морковь, Хлеб Молодецкий, Сыр Гауда, Сырники 5%, Гречневая Каша, Отруби Пшеничные, Кефир Городецкий 3,5%, Семечки Подсолнечные Очищенные, Chicken Meat (Roasting, Roasted, Cooked), Кабачковая Икра, Cooked Sauerkraut, Chicken Meat (Roasting, Roasted, Cooked), Banana, Tomatoes, Whole Wheat Macaroni, Flax Seeds, Boiled Egg. more...
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losing 6.2 lb a week
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