Weigh In record (no journal entry) for 04 May 2018
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130.7 lb
Lost so far: 11.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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941 kcal
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Fat: 50.36g | Prot: 49.47g | Carb: 73.51g.
Breakfast: Coffee with Cream and Sugar, Fried Egg, Fried Egg. Lunch: Coffee with Cream and Sugar, Mikes Ceasar Salad (Starter). Dinner: Roast Beef Sandwich with Cheese . more...
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losing 0.3 lb a week
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