Weigh In record (no journal entry) for 13 April 2018
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222.0 lb
Lost so far: 13.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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490 kcal
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Fat: 18.33g | Prot: 27.57g | Carb: 52.03g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión), Hacendado Queso Fresco Desnatado 0%, Hacendado Leche Semidesnatada sin Lactosa. Snacks/Other: Café con Leche. more...
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losing 2.3 lb a week
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Runner42km's weight history
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