Weigh In record (no journal entry) for 10 April 2018
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223.1 lb
Lost so far: 12.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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2145 kcal
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Fat: 45.18g | Prot: 130.77g | Carb: 319.74g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Desnatado 0%, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Panificadora de Alcalá Pan Redondo 5 Semillas. Lunch: Hacendado +Proteínas con Arándanos, Guiso de Lentejas. Dinner: Hacendado Lomo Embuchado Extra, Acelga, Patatas Cocidas. Snacks/Other: Hacendado Mermelada de Melocoton Light, Pan Blanco, Café con Leche, Manzana. more...
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3083 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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