Weigh In record (no journal entry) for 30 April 2010
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142.8 lb
Lost so far: 20.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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1200 kcal
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Fat: 36.84g | Prot: 71.31g | Carb: 140.93g.
Breakfast: fat free vanilla cappuccino, yoplait light lemon, bacon. Lunch: cookie, cottage cheese, sour cream, salsa, lettuce, ground beef, wheat burrito. Dinner: oreo, Cafe Steamers Grilled Chicken Marinara. more...
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2149 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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losing 1.0 lb a week
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