MOMofTeens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Mon 11th: 484 * 37%
fat: 11.68g
|
protein: 24.84g
|
carbs: 73.08g
- -
March 2011
Wed 23rd: 1006 * 77%
fat: 52.56g
|
protein: 38.44g
|
carbs: 102.94g
- -
Thu 17th: 1294 * 100%
fat: 67.58g
|
protein: 63.97g
|
carbs: 105.35g
- -
Sun 13th: 495 * 38%
fat: 20.39g
|
protein: 6.79g
|
carbs: 75.45g
- -
Sat 12th: 1369 * 105%
fat: 75.05g
|
protein: 39.08g
|
carbs: 142.02g
- -
Fri 11th: 1304 * 100%
fat: 29.19g
|
protein: 51.40g
|
carbs: 208.49g
- -
Thu 10th: 1436 * 110%
fat: 54.83g
|
protein: 56.32g
|
carbs: 186.30g
- -
Wed 9th: 1294 * 100%
fat: 41.84g
|
protein: 49.84g
|
carbs: 172.73g
- -
Tue 8th: 1415 * 109%
fat: 45.98g
|
protein: 58.14g
|
carbs: 186.45g
- -
Mon 7th: 1315 * 101%
fat: 39.76g
|
protein: 37.60g
|
carbs: 202.82g
- -
Sun 6th: 1092 * 84%
fat: 37.47g
|
protein: 54.14g
|
carbs: 133.61g
- -
Sat 5th: 1633 * 126%
fat: 42.34g
|
protein: 50.19g
|
carbs: 132.96g
- -
Fri 4th: 1304 * 100%
fat: 47.29g
|
protein: 30.09g
|
carbs: 188.13g
2072*  768
Thu 3rd: 1333 * 103%
fat: 41.33g
|
protein: 37.88g
|
carbs: 205.23g
2072*  739
Wed 2nd: 1015 * 78%
fat: 20.81g
|
protein: 34.34g
|
carbs: 170.64g
2216*  1201
Tue 1st: 1158 * 89%
fat: 33.25g
|
protein: 74.74g
|
carbs: 148.61g
2260*  1102
February 2011
Mon 7th: 1003 77%
fat: 39.19g
|
protein: 47.19g
|
carbs: 117.09g
2049  1046
January 2011
Fri 28th: 1441 111%
fat: 42.85g
|
protein: 50.39g
|
carbs: 215.64g
- -
Thu 27th: 1252 96%
fat: 23.56g
|
protein: 45.43g
|
carbs: 236.23g
2042  790
Wed 26th: 1511 116%
fat: 47.40g
|
protein: 56.53g
|
carbs: 218.22g
1978  467

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