Weigh In record (no journal entry) for 18 March 2018
|
233.1 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2018:
|
1330 kcal
|
Fat: 53.79g | Prot: 60.94g | Carb: 151.86g.
Breakfast: Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Eat Right Foods Whole Grain Water Crackers. Lunch: Coffee with Skim Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Hamburger on Bun. Dinner: Coca-Cola Diet Coke (Can), Schwan's Pizzeria Style Six Cheese Pizza. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Jell-O Sugar Free Chocolate Pudding Snack. more...
|
losing 10.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alnona's weight history
|