Weigh In record (no journal entry) for 07 March 2018
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220.0 lb
Lost so far: 15.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1959 kcal
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Fat: 77.35g | Prot: 130.86g | Carb: 181.33g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Hacendado Leche Semidesnatada sin Lactosa, Panificadora de Alcalá Pan Redondo 5 Semillas. Lunch: DIA Natillas con Galleta, DIA Salsa Boloñesa, Pechuga de Pollo, Champiñones, Gazpachuelo. Snacks/Other: Noel Lacón Cortado a Mano, Tomates, Pan Blanco, Café con Leche. more...
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losing 12.3 lb a week
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Runner42km's weight history
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