Weigh In record (no journal entry) for 06 March 2018
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1189 kcal
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Fat: 91.87g | Prot: 69.54g | Carb: 25.67g.
Breakfast: Just Tomatoes Organic Just Blueberries, Strawberries, Whipped Light Cream (Unsweetened), Grape Tomatoes, Cream Cheese, Egg. Lunch: Smart Powders Chocolate Whey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Grape Tomatoes, Pearls Pimento Stuffed Spanish Green Olives, Calavo Avocado, Ground Beef (Cooked), Ranch Salad Dressing, Radish. Snacks/Other: Fat Bomb, Trader Joe's Green Leaf Lettuce. more...
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2800 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Mountain Biking - 18 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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