Weigh In record (no journal entry) for 05 March 2018
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223.8 lb
Lost so far: 12.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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2355 kcal
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Fat: 76.84g | Prot: 68.88g | Carb: 340.48g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Hacendado Leche Semidesnatada sin Lactosa, Mercadona Pan de Centeno. Lunch: Mercadona Plato Micro Oriental. Dinner: Hacendado Dulce de Membrillo Light, Mercadona Plato Micro Oriental. Snacks/Other: Café con Leche, Aceite de Oliva, Tomates, Pan Blanco, Café con Leche. more...
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3195 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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