Weigh In record (no journal entry) for 03 March 2018
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221.8 lb
Lost so far: 14.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1309 kcal
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Fat: 38.13g | Prot: 53.82g | Carb: 186.71g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Mercadona Pan de Centeno, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión), Hacendado Queso Fresco Desnatado 0%. Snacks/Other: Café con Leche, Pan Blanco, Tomates, Aceite de Oliva, Aceite de Oliva, Tomates, Pan Blanco, Café con Leche. more...
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3252 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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