Weigh In record (no journal entry) for 02 March 2018
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219.4 lb
Lost so far: 12.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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648 kcal
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Fat: 30.20g | Prot: 25.30g | Carb: 65.80g.
Breakfast: Bakers Delight Spinach & Feta Danish. Lunch: Subway 6" Ham on Wheat. more...
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gaining 0.5 lb a week
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