jmrtam - Member

jmrtam

Joined April 2013

Posts

Following

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Weight History

Start Weight

231.5 lb

Lost so far: 22.9 lb

Current Weight

208.6 lb
Performance: losing 0.7 lb a week

Goal Weight

176.4 lb

Still to go: 32.2 lb

jmrtam's Weight History

view jmrtam's complete history

jmrtam's Latest Posts

58 and strugging to lose
hello
I am 58 and female and finding losing weight really hard at this stage of life any one out there with same problem .if I stick to plan 100 % it work at a very slow weight loss but few days not eating plan at 100% and I can go right back to starting point ,very frustrating

posted 26 Aug 2016, 17:48

Low fat cheese
I do love cheese but try to stick to my limit daily what is the best low fat cheese you can have .

posted 26 Aug 2016, 17:45

low carb sweetner
what do you use as a sweetener in tea coffee if you are doing low carbs Exclamation