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Debbie Cousins
Journal
22 Feb 18
Debbie Cousins's Journal, 22 February 2018
Debbie Cousins's Profile
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Weigh In record (no journal entry) for 22 February 2018
204.0 lb
Lost so far:
55.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2018:
1519 kcal
Fat: 130.33g | Prot: 55.38g | Carb: 44.69g.
Breakfast:
High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter.
Lunch:
Great Value Sliced Sharp Cheddar Cheese, Atkins Frozen Beef Merlot, Birds Eye Mashed Cauliflower Sour Cream & Chives.
Snacks/Other:
Indulgent Brownie Cheesecake, Chocolate Peanut Butter Turtles.
more...
2337 kcal
Activities & Exercise:
Cooking - 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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