My goal was to loose 3 pounds this week. I was going to weigh in tomorrow but I decided to do it a day early out of convenience and it made my day. I lost 5 pounds and still have a day to go. My monthly goal was to get down to 199 by March 1st. I only have 9 lbs to loose to meet that next goal. If I can manage to NOT slip up I am certain that I can make my goal this month. AND that will mean for the first time in 8 years I will be under 200 lbs. Thank you everyone who encourages me. I am thrilled to have found a diet plan that works for me.
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208.0 lb
Lost so far: 20.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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901 kcal
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Fat: 70.91g | Prot: 45.17g | Carb: 30.91g.
Breakfast: Sunbelle Blackberries. Lunch: Butter, Cedar's Tzatziki, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Mann's Sunny Shores Power Blend, Happy Farms Shredded Mozzarella Cheese. Dinner: Lightlife Foods Smart Dogs Veggie Protein Links, Cherry Tomatoes, Publix Green Bell Pepper, Happy Farms Shredded Sharp Cheddar Cheese, Kraft Ranch Dressing, Baby Spinach. Snacks/Other: So Delicious Coconut Milk Unsweetened, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Albertsons Hard Boiled Egg Whites. more...
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losing 5.0 lb a week
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Comments
Yay! Thats exciting news Hippymom!
16 Feb 18 by member: 8Patty
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17 Feb 18 by member: murphthesurf
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Wonderful! Keep up the great work!
17 Feb 18 by member: gz9gjg
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Woot woot!! Awesome work :) you got this!
17 Feb 18 by member: SinnaBunz
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Wow, keep up the good work! Must feel good!
17 Feb 18 by member: heliz5
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