Weigh In record (no journal entry) for 08 February 2018
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109.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1051 kcal
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Fat: 63.01g | Prot: 37.71g | Carb: 89.50g.
Breakfast: Tazo Full Leaf Chai Tea, Soy Milk , Water , Fruit and/or Nuts Muffin, Biotta Beet Juice. Lunch: Walnuts, Colby Cheese . Dinner: La Croix Lime Flavored Sparkling Water, Blue Diamond Lightly Salted Almonds (14g), Cheddar Cheese. Snacks/Other: Honey, Stash Earl Grey Black Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tazo Full Leaf Chai Tea, Fruit and/or Nuts Muffin. more...
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gaining 4.2 lb a week
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