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AdrianJR
Journal
06 Feb 18
AdrianJR's Journal, 06 February 2018
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Weigh In record (no journal entry) for 06 February 2018
172.2 lb
Lost so far:
32.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2018:
1682 kcal
Fat: 135.57g | Prot: 95.68g | Carb: 20.40g.
Breakfast:
Utz Pork Rinds, Calavo Avocado, Johnsonville Beef Summer Sausage, Great Value Kosher Dill Pickle Spears, Ken's Steak House Creamy Caesar Dressing, Ken's Steak House Creamy Caesar Dressing, Steak.
Snacks/Other:
Knorr Tomato Bouillon.
more...
2428 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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