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had a little plain popcorn
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191.0 lb
Lost so far: 69.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1185 kcal
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Fat: 44.56g | Prot: 127.39g | Carb: 64.56g.
Breakfast: apple, Gala with skin 1 0z, Fiber One Chewy Bars - Caramel Nut (Fiber One), chicken breast, cooked, boneless skinless. Lunch: Jalapeno Peppers, food lion Low-Moisture Part-Skim Mozzarella shredded cheese, Dole Butter Bliss Salad Mix, chicken breast, cooked, boneless skinless. Dinner: food lion Low-Moisture Part-Skim Mozzarella shredded cheese, Dole Butter Bliss Salad Mix, Fiber One Chewy Bars - Caramel Nut (Fiber One), chicken breast, cooked, boneless skinless. Snacks/Other: chicken breast, cooked, boneless skinless. more...
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losing 0.9 lb a week
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