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Weight History
showing entries 1 to 5 of 1046
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16 June 2024
Weigh-in:
179.0 lb
lost so far:
87.0 lb
still to go:
30.0 lb
Diet followed reasonably well
losing 1.4 lb a week
14 June 2024
To the mods: I don't think you've ever published one of my entries, but please let me share this. I've lost 123 lbs since July 23, 2023. I fell into a keto WOE by accident bc I love nuts so I was eating more and more protein/fat, the cravings went away. This is a woe I can keep for life. I feel 20 years younger and I'm a stamina beast. I got motivated by bowling, which is my passion. About once a month I break the diet and splurge then I'm good for at least a month. This is all very motivating. I'm so happy. I've been given my life back.
14 June 2024
Weigh-in:
179.4 lb
lost so far:
86.6 lb
still to go:
30.4 lb
Diet followed reasonably well
losing 9.8 lb a week
13 June 2024
Weigh-in:
180.8 lb
lost so far:
85.2 lb
still to go:
31.8 lb
Diet followed reasonably well
losing 2.8 lb a week
12 June 2024
Weigh-in:
181.2 lb
lost so far:
84.8 lb
still to go:
32.2 lb
Diet followed reasonably well
losing 4.2 lb a week
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