Weigh In record (no journal entry) for 05 February 2018
|
223.1 lb
Lost so far: 12.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2018:
|
2046 kcal
|
Fat: 92.88g | Prot: 121.51g | Carb: 180.44g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Queso Fresco Desnatado 0%, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado. Lunch: Plátano, Cocido Completo. Snacks/Other: Café con Leche, Aceite de Oliva, Tomates, Pan Blanco. more...
|
|
3294 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 57 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Runner42km's weight history
|