Weigh In record (no journal entry) for 01 February 2018
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222.4 lb
Lost so far: 13.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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923 kcal
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Fat: 31.68g | Prot: 43.79g | Carb: 114.75g.
Breakfast: Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Desnatado 0%, Panificadora de Alcalá Pan Redondo 5 Semillas. Snacks/Other: Pan Blanco, Tomates, Aceite de Oliva, Café con Leche. more...
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gaining 3.1 lb a week
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Runner42km's weight history
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