Weigh In record (no journal entry) for 31 January 2018
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222.0 lb
Lost so far: 13.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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322 kcal
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Fat: 12.12g | Prot: 17.44g | Carb: 34.59g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Queso Fresco Desnatado 0%, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado. more...
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losing 7.7 lb a week
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Runner42km's weight history
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