Weigh In record (no journal entry) for 30 January 2018
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223.1 lb
Lost so far: 12.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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322 kcal
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Fat: 12.12g | Prot: 17.44g | Carb: 34.59g.
Breakfast: Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Desnatado 0%, Panificadora de Alcalá Pan Redondo 5 Semillas. more...
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gaining 1.5 lb a week
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Runner42km's weight history
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