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pvdwalt5
Journal
24 Jan 18
pvdwalt5's Journal, 24 January 2018
pvdwalt5's Profile
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1.3kg to goal weight!!
213.4 lb
Lost so far:
38.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2018:
1350 kcal
Fat: 59.33g | Prot: 75.01g | Carb: 131.65g.
Breakfast:
Rusk.
Lunch:
Watermelon.
Dinner:
KFC Crunch Burger, Lettuce Salad with Avocado, Tomato, and/or Carrots, KFC Zinger Wings.
Snacks/Other:
Apricots, Coffee with Milk and Sugar.
more...
2866 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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