Weigh In record (no journal entry) for 23 January 2018
|
259.0 lb
Lost so far: 196.7 lb.
Still to go: 259.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
780 kcal
|
Fat: 49.29g | Prot: 76.29g | Carb: 1.26g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Bacon. Lunch: Kroger Kroger Vienna Sausage, Brim's Fried Pork Rinds. Dinner: Chicken Thigh (Skin Not Eaten). more...
|
losing 0.1 lb a week
|
Comments
23 Jan 18 by member: ClarityAnn
|
23 Jan 18 by member: Judyrose1997
|
There you go, ask and ye shall receive!
24 Jan 18 by member: erikahollister
|
24 Jan 18 by member: 8Patty
|
Bye bye lbs....hello Ravishing Retta..:)
24 Jan 18 by member: maxie4
|
you are a Rockstar!! great job Retta!
24 Jan 18 by member: cherik1
|
Thank you guy's, my scale have finally start going down Woo Hoo!!!
Yay!!!
25 Jan 18 by member: Retta Smith
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Retta Smith's weight history
|