Bad bad month. My brains feel stirred and my butt and belly bloated...arrgh. So back on track today.
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229.6 lb
Lost so far: 0.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1320 kcal
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Fat: 51.46g | Prot: 51.66g | Carb: 162.67g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee with Skim Milk, Bananas, Taylor Pork Roll, Simply Nature Sprouted 7 Grain Bread. Lunch: Aquafina Water (16.9 oz), Coffee, Publix Non Dairy Coffee Creamer, Blue Bonnet Butter, Cream Cheese, Bagel. Dinner: Taylor Pork Roll, Simply Nature Sprouted 7 Grain Bread, Bakers & Chefs Natural Sharp Cheddar Cheese, Wish-Bone Light Italian Dressing, Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bragg Organic Apple Cider Vinegar, Aquafina Water (16.9 oz). Snacks/Other: Simply Nature Sprouted 7 Grain Bread, Taylor Pork Roll, Coffee with Skim Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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5965 kcal
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Activities & Exercise:
Resting - 1 hour, Grocery Shopping - 4 hours, Bowling - 2 hours and 30 minutes, Driving - 1 hour, Housework - 3 hours, Sleeping - 4 hours and 30 minutes, Shopping - 8 hours. more...
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gaining 1.2 lb a week
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Comments
22 Jan 18 by member: RosAnnB
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bac on track...been there before too lol...much success this week;)
22 Jan 18 by member: maxie4
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Alnona's weight history
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